When you chant "Aum" or any mantra, do so softly and gently. Extend the sound. Focus your awareness on the sound of the mantra and become absorbed in it.
Frederick LenzSelfless-giving burns away the layers of the onion. Purity and humility keep meditation and selfless-giving clear. Love radiates through the entire practice because we do all of it only for love.
Frederick LenzI think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch this amazing thing happen.
Frederick LenzPersonal power, knowledge and fun come from how you approach something, not what you approach.
Frederick Lenz