In the West people spend most of their time and energy working. The problem is you are so tired from work that you don't have much energy to meditate - unless you use work in a tantric way.
Frederick LenzI can understand pathways to enlightenment where people shun certain aspects of the sensual world because they feel that these aspects are very powerful; they're not in a position to control their appetites.
Frederick LenzYou may feel a sensation of floating. You may see colors, maybe no phenomena, it doesn't matter. You are absorbing power.
Frederick LenzUse the previous techniques in rotation. It will prevent your meditation experience from becoming stale.
Frederick Lenz