Sometimes people start to meditate and they get a headache. It's because they're trying too hard. You're pulling in too much energy.

It's not what you do that matters. It's not what you say. There's nothing that is not holy or spiritual. Be beyond definition, beyond categorization, be absorbed.

Love is self-realization. Love is liberation. The only way beyond time, to unravel the knot of existence, is to love.

To meditate with full effort, produces infinity, freedom.

Happiness is just being you, where you are right now. Allow yourself to be you. Shut off all the silly thoughts and desires and crazy emotions

Sring is the mantra of beauty. Traditionally it is connected with Lakshmi, the Indian goddess of beauty. Chant "Sring" slowly, elongating each sound. As you do, you will see the consciousness of beauty of everywhere.

Meditation is a very powerful time and you are very psychic. It is most important to not allow your attention, your mind, to wander.