Laughing at fear is one of the best things you can do. When you are afraid, instead of just plunging into panic, laugh. The fear gets really uptight and leaves.
Frederick LenzIf you can die, you are confused because death is a perception of something ending and something else obviously beginning, which means we're still hung up on qualities.
Frederick LenzWhen your mind drifts away from one of the secret meditation techniques, do not become upset or frustrated. Gently move your mind back to the technique you were practicing and begin again.
Frederick Lenz