Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the illusion of time and life.
Frederick LenzEverybody is in the waiting room of life. Yoga is not a waiting. It is a doing, today.
Frederick LenzIn order to effectively interlock with higher spheres of mind and attention, you must have tremendous balance and control. You learn that it is more fun to have control than not to.
Frederick Lenz