Focus on the heart center and feel love. There is a flower there, but it's like a rose folded up. As you meditate, feel that the flower is opening. Each time you open a set of petals you're going deeper into eternal awareness.
Frederick LenzWhat we focus on we become. If you are just focusing on unhappy things, you will become unhappy. If you focus on happy states of mind, then it will grow in you.
Frederick LenzLife is eternal and it's worth living. What we do in this life is not futile. Death is not the end. Our practice in this life will assist us in our next life.
Frederick Lenz