What will increase one person's personal power will not necessarily be the same for another.
Frederick LenzGrow up. Get a life. Life is pain. Anybody who tells you something other than that is trying to sell you something.
Frederick LenzYou can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.
Frederick LenzGo out and do the things you are afraid to do gradually. Gain the power to do that through meditating. You will find yourself limitless reality that knows no fear.
Frederick Lenz