Most martial arts have to do with the mind, ultimately. The ability to be unafraid, to walk away from a fight without fear - that is control.
Frederick LenzMeditation is a very powerful time and you are very psychic. It is most important to not allow your attention, your mind, to wander.
Frederick LenzMeditation is existence. When we meditate, all we are simply doing is letting go and allowing ourselves to dissolve back into that which we really are. We are merging with life and light.
Frederick Lenz