Male and female are the first things we learn because they represent the polarity of existence.

You don't always have to be the winner, have everybody notice you. It's fun to dance alone sometimes.

Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.

Psychic development makes you strong. It develops a common sense attitude in which you don't expose yourself to forces, people and situations that would drain you.

All I can say is that these cult stories are totally untrue, are without any foundation, and trade on a deep bias against Westerners who dare to embrace an Eastern belief-system.

What I term Zen, old Zen, the original face of Zen, new Zen, pure Zen, or Tantric Zen is - Zen in its essence.

The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions.