When we practice mindfulness, our nonphysical side merges with the nonphysical side of that which we are experiencing.
Frederick LenzYou will gain energy by meditating deeply, by speaking the truth, by learning to be still and by avoiding the crowd, most of the time, not all of the time.
Frederick LenzIt's not logical, self-realization. If it was, everybody would be self-realized because everybody is logical.
Frederick LenzYou become someone else when you meditate. It isn't just a little technique. If you really pursue it, you change radically - you evolve.
Frederick Lenz