It is not a good idea to continually repeat a mantra during meditation. Repeating a mantra throughout your mediation causes you to fixate on a specific level of consciousness.

You can't teach someone to be enlightened. It's something you have to go and do. You can't teach someone to meditate well. It's something you have to go and do.

As we slam you with more and more devastating blows of the nagual, at the same time, we strengthen and clear the tonal so that it can easily withstand them - so there is no loss in continuity of consciousness.

Our physical health is dependent upon energy. We have a short lifespan compared with past Yuga's.

I first went into samadhi when I was 19. I was meditating in the mountains and had been meditating on a daily basis for several years. Suddenly there was no time or space or life or death or myself or the Universe. I was absorbed in light.

Then on the other piece of paper, list all the people you know who are taking more than they're adding. Include people from the past.

Gain control of the emotions. Be the helmsperson and not blown around by the winds of emotion. While there will be winds, you can navigate them or even use them to expedite your journey.