Meditation is a practice of detaching and then stopping ourselves from thinking; our thoughts are interruptions in the flow of awareness. Consciousness, in its highest aspect, is perfect and formless.

If we get too caught up in the rhetoric of meditation, we will miss the point. The point was to go beyond rhetoric.

There are many universes, countless universes, and many of them are invisible. We call these the astral planes, but they are as real as this world is and they're filled with beings that have life spans.

Learn not to be attached to other people, to certain types of experiences. Allow the flow of life to guide you wherever it is supposed to and accept with equanimity, with balance, with poise, whatever happens.

Avoidance of experiences is a fixation and it binds you to the world, it binds you to the personal self.

Everything that you see before you with your physical eyes is an illusion. In other words, you are not seeing correctly. Life is made up of light. But if you are only looking through the senses, it seems solid and physical.

The level of evolution in this world is not exactly high.