Most martial arts have to do with the mind, ultimately. The ability to be unafraid, to walk away from a fight without fear - that is control.
Frederick LenzSelf-discovery is realistic. It's not built on ideas and philosophies. It's what works. Philosophies are nice if you like philosophies. But self-discovery is predicated on something that really brings you into enlightened states of mind.
Frederick LenzIt's certainly easy to meditate on top of a mountain, but one should be also able to meditate in the heart of the city.
Frederick Lenz