One or two of my friends set longevity records for people who had AIDS. What they did, incredibly hard though it was, was to practice meditation, positive thinking and they worked out physically quite a bit.
Frederick LenzPicture that the waves of golden light have now become a solid river of golden light that is constantly passing through you. Picture this golden light expanding beyond your body and filling up the entire room.
Frederick LenzTo increase the flow of kundalini that will alter our perception, it is necessary to clarify the purpose of one's being. This is to come to understand dharma.
Frederick Lenz