No self-effort in the direction of enlightenment is ever wasted. Even if you don't become fully enlightened in a given lifetime, you will be much happier and more aware.
Frederick LenzAum is the most powerful of all mantras. It is good to chant Aum seven or more times before and after each meditation. Chanting "Aum" puts you in harmony with the vibration of Eternity. "Aum" opens the gateway to the infinite highway of light.
Frederick LenzFocus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.
Frederick LenzNaturally, along the way, there are beings and forces that will challenge you. They want to try and get some of your power, take it away from you, all this nonsense, and of course, you just defeat them.
Frederick Lenz