The level of evolution in this world is not exactly high.

When your consciousness expands you are in a world, literally, of light. You live in a world of light where nothing is solid. You don't have to be enlightened to have this experience. You just have to start the inner journey.

The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions.

Imagine wave after wave of joy passing through your whole body. As each wave passes through your body, feel that all worries, tensions, anxieties and problems are being washed away.

We feel crowded by other people; we feel crowded by social rules; we feel crowded by ourselves, mainly.

All the universes are bound together by a web, a matrix, which is our perception. And our perception actually has colors; it has bands. We call them bands of attention.

What is will? It is a decision. It is a decision to be something. We really aren't anything in particular. We can be anything. That's the good news.