There are many ways to meditate. When you meditate, you are learning how to feel again.
Frederick LenzYou get to the point where you have to wash the dishes. That's the fun in life. Being behind the scenes and doing things for others; being an instrument of that cause. That is the secret teaching.
Frederick LenzAs a student of enlightenment your attitude should not be to become enlightened. It should be to learn.
Frederick LenzMost people are fragile. They're fragile in the sense that they're afraid of the unknown, so they cling to each other. They cling to families, traditions, ways of seeing life that protect them from the immensity of the unknown
Frederick Lenz