Use the previous techniques in rotation. It will prevent your meditation experience from becoming stale.
Frederick LenzThe unlimited mind, the diamond mind of the Buddha, is your mind, if you can get in touch with it. Stop thinking so much and tap into that psychic part of your being.
Frederick LenzWhen we meditate and we are able to stop thought, we get a sense of being beyond the body. Our consciousness expands and we see ourselves as beings of light.
Frederick LenzWhen you meditate, you focus to clear the mind and to bring the willpower together. But then, toward the end of the session let go, just become eternity.
Frederick Lenz