Everyone meditates in their own way. Some people sit and practice formal mediation techniques for many hours a day while others spontaneously meditate while watching a sunset, listening to music, or participating in athletics.
Frederick LenzSensations of peace, joy, and love will enter into you. They will be very subtle at first. Then they will grow stronger.
Frederick LenzThe ultimate intelligence of all things is your essence. Your mind is the universe. Your body is all things.
Frederick LenzThere is illusion, the way you see things now, thinking that there is a tomorrow, there is a today, there is time and that there is life and death. Those are just appearances
Frederick Lenz