Happiness comes from self-knowledge. Self-knowledge means that you have understood your mind. Your mind is the whole universe.
Frederick LenzEverything you do in meditation is amplified. If you meditate for five minutes with your complete mind focused on happiness, that is like focusing on happiness for several hours as you are walking around.
Frederick LenzLife should be continually brighter. We are continually seeking our own innocence. We want to recapture it for eternity. It's in there, but we lose touch with it.
Frederick Lenz