In meditation have a complete focus on light, brightness, spiritual oneness, God, infinity, eternity. You know - silly things.
Frederick LenzNothing is distinct and separate. The waves of the ocean arise and have a separate birth, crashing on the shore, but then back into the ocean they go. They never left it. There is no movement in Nirvana.
Frederick LenzWhat we focus on we become. If you are just focusing on unhappy things, you will become unhappy. If you focus on happy states of mind, then it will grow in you.
Frederick LenzThere is no best teacher. Life itself is the teacher. There is no best method. All that matters is that it works.
Frederick Lenz