You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.
Frederick LenzWhen you manipulate others your attention level drops and you become prey, for you have dropped to the plane of manipulation.
Frederick LenzAll of the energy of existence is going to flow through you. You will be in thousands of planes of consciousness at once or beyond in nirvana or having a sandwich with a friend.
Frederick LenzKundalini is seen as a serpent that can shoot up the shushumna, past the chakras, opening them all and bringing you into different states of awareness.
Frederick Lenz