One of the traditional Tantric methods of mediation is to imagine that you are taking on the suffering of all beings.
Frederick LenzYou are not what you seem to be. You are one of God's endless dreams in search of wakefulness. Meditation is wakefulness.
Frederick LenzIf someone else runs faster than you or makes more money than you or is more adept at anything, that doesn't mean you have lost. You are measuring yourself only against yourself and your tendencies not to do all that you are capable of doing.
Frederick LenzIt's fun to go to a supermarket or a park or a shopping mall where human beings convene. They're so caught up in their own personal reality as to not see life, except in terms that add to or detract from their movie.
Frederick Lenz