It is as important to monitor your mind constantly as it is to sit down and practice meditation.
Frederick LenzPlants can help you they have a very strong vibrational force. If you've made friends with several of them, they will come and aid you when you've reached that critical moment and you're at a crossroads of knowledge.
Frederick LenzYou have to learn to be very, very gentle to start with - with yourself eventually. Meditation is not something that you force. It is something that happens to you because life gives you a gift.
Frederick LenzA person is made up of awarenesses. All the awarenesses that have ever been our will ever be exist like barges floating in the ocean.
Frederick Lenz