Start a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the mantra perhaps a dozen times, focus on a yantra.
Frederick LenzThe people that hurt you are the ones you love because you are the most open to them.
Frederick LenzNirvana is the center of things; then there are the outer bandings of attention. The universe is a mind. At the center of its mind is nirvana.
Frederick LenzFame does not make you happy. It just makes you look in the mirror a lot, worrying about how you look today for your audience.
Frederick Lenz