Sit down and get out a piece of paper and start making lists. Ask yourself, are you in harmony with the things in your life? Are you adopting superficial values? Are you giving your being enough room? Are you doing new and creative things?

Krishna once said to Arjuna: Consider the past and future with an equal mind, and pass the peanut M&M's.

In Zen we have no gurus.

I have several Scottish Terriers. I find them to be the most wonderful dogs.

In Zen we strive to bring both the mind and the body into perfect combination, so that there is no intrinsic difference between them.

In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the more deeply you will inhale.

As long as you continue to run away from the world, I will not be able to show you your luminosity.