Sit down and get out a piece of paper and start making lists. Ask yourself, are you in harmony with the things in your life? Are you adopting superficial values? Are you giving your being enough room? Are you doing new and creative things?

Truth occurs in unusual places. Sometimes it's in the frozen food section of the supermarket, sometimes it appears while you are waiting for your car to be fixed, sometimes you see it while in bed with someone you love, sometimes you find it while you're meditating on a lone mountain.

Yoga means we go a step further back. In yoga we go to the cause. The cause of pain is not the world. The cause of pain is us.

The knowledge of reincarnation assures us that life is worth living. Life is not a one-shot deal. It is forever.

In writing Snowboarding to Nirvana I have intentionally written an inspirational spiritual adventure story, which will hopefully provide people with metaphysical techniques, spiritual knowledge, hope and a brighter view of life.

As you meditate, you will find that consciousness itself will move you beyond time and space and condition into a larger, vaster, more beautiful state of awareness.

Just as when water is frozen in to a form as ice and then melts - so at the time of death, there is no death. The spirit simply changes form.