Even after only several weeks of practicing meditation, you will begin to have more energy and be a little bit happier. Eventually, you will experience ecstasy and knowledge beyond the power of words to describe!
Frederick LenzWhen there is no thought in the mind, no thought of thought, when the mind is quiet but fully alert, we experience a little bit of enlightenment.
Frederick LenzPeople in the West sometimes have these marvelous visions of India and Tibet. They assume that there are all these sadhus walking around and everybody is breathing enlightenment. Forget it. Don't look at it through rose-colored glasses.
Frederick LenzThe good news is that you don't have to stop thoughts completely to meditate. It takes a long time to stop thought impeccably. What you need is to detach yourself from thought.
Frederick Lenz