In writing Snowboarding to Nirvana I have intentionally written an inspirational spiritual adventure story, which will hopefully provide people with metaphysical techniques, spiritual knowledge, hope and a brighter view of life.
Frederick LenzKrishna once said to Arjuna: Consider the past and future with an equal mind, and pass the peanut M&M's.
Frederick LenzWhen you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that you are floating in the sky and that all tension, fatigue, worry and problems have left you.
Frederick Lenz