Spiritual balance is the principle that allows the mind to be still. You cannot expect the world to settle down, everything to work out, in order for you to be happy. You have to get control of your mind.
Frederick LenzTake a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden light is entering you at the top of your head and passing throughout your entire body.
Frederick LenzWhen you experience the light, voila, you're happy. The very nature of the light is happiness. You don't have to do anything or be anybody special.
Frederick LenzIn reading, in literature and poetry, I found an artistic freedom that I didn't see at Woolworth's. I would read everything from Shakespeare to science fiction ... sometimes a book a day.
Frederick Lenz