By perfecting the practices of zazen and mindfulness, by learning patience and love and by realizing the essential emptiness of all phenomena, you will discover nirvana.
Frederick LenzNothing lasts forever - except forever. That's the good news. It's a good thing that nothing lasts forever because things would get terribly boring.
Frederick LenzKeep some of your attention on your navel center when you are in a situation in which you feel your power is being drained. You will find that you will keep your power tighter, you won't lose as much.
Frederick LenzWhen we lack etiquette, we trash things. We trash each other. We trash the environment. We lose sight of the value of things. We suffer alienation when our spirit is disconnected from our physical awareness.
Frederick Lenz