Everything aids everything, because all things are a reflection of the Buddha mind, of the mind of Enlightenment.
Frederick LenzMeditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity.
Frederick LenzIn my very early childhood, when I was only 3 or 4 or 5, I would enter for many hours into meditative states in which the world would become light and energy and I would transcend the boundaries of the senses.
Frederick LenzEverything that I teach as an enlightened Buddhist teacher is towards directing an individual to happiness, a balanced wisdom and knowledge that is sometimes just bubbly and euphoric or just very still and profound.
Frederick Lenz