By practicing Buddhist Yoga, you can become happy, ecstatic and free in your current incarnation, even if you have never been that way before in any of your past lives.
Frederick LenzEverybody deals with stress differently. Some people drink, some people use drugs, some people watch TV. I have always found that extreme athletics chills me out and leaves me in a very centered place.
Frederick LenzThe dialectical change of mind that occurs in Buddhism is not simply the assimilation of a new philosophical basis or religious basis for viewing and interpreting experience. Rather it is the complete structural revision of that which is.
Frederick LenzWhat you need to learn are basic types of concentration, bringing more energy into your life, plugging up the holes where you lose energy, the basics of self-discovery.
Frederick Lenz