It's as if all your past is written on the blackboard, and if we could erase it, your past would no longer exist. The way you do that - the only way you do that - is in samadhi.

Start a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the mantra perhaps a dozen times, focus on a yantra.

Reality is perfect light. It frees you from the limitations of this world, from the ugliness, from the unhappiness of limited perception.

The second stage of meditation begins when you can successfully stop thought for long periods of time. At this point you move beyond the awareness of this world.

Even a good self will create another good self in the next life, and another one, and that good self will never be enlightened. You'll be bound, life after life, by good karma.

Psychic beings are childlike, delicate and easily destroyed.

If you meditate and continue to have fun with yoga and Buddhism, you will amass knowledge and will move to a higher incarnation. In your next lifetime you will be much wiser, much happier.