Remember you have lots of help. God is meditating in you and through you. The beneficent forces of existence are glad to help you. You can focus on any spiritual teacher. We are glad to help you.

Imagine a vast ocean. Feel that you are part of that ocean. Imagine that each wave in the ocean is slowly moving through you. Feel that each wave is a wave of joy.

The tonal leads the way. You have to have a methodology.

There was a time when you came forth from infinity, your essence that is. You've always existed, and you'll always exist. But there are different states of mind in the universe.

There are two choices available in duality - one side or the other side. Everyting is formed from that.

If you keep focusing, gradually thoughts will become quieter and quieter, gradually the images will disappear from the mind. What is happening is the kundalini energy begins to radiate and rise, it causes the mind to be quiet.

I really didn't want to be a part of the world because I found that the world was filled with unkindness. People didn't love each other.