Remember you have lots of help. God is meditating in you and through you. The beneficent forces of existence are glad to help you. You can focus on any spiritual teacher. We are glad to help you.

Close your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down. Continue to hold your attention on the spot just as you did when your finger was there.

Trust that life is guiding you and showing you every step that is necessary to learn to be perfect. Have faith in yourself. You'll come through OK. Have faith in existence.

In the Southwestern United States, the places of power reference the lower three chakras, the chakras of power.

I don't put much stock in powers that people have to hurt others, in sorcery and all this nonsense. There are murders and there are dictators. That is just a part of life. The intelligent use of power in yoga can assist you avoiding that side of humanity.

Higher meditation is not taught through techniques or words. The real meditation experience is taught inwardly. You shift a person through different dimensional planes.

There are essentially three stages in learning how to meditate. In the beginning you are simply trying to ignore thought.