You can be locked away in prison and be free if your mind is not a prison. Or you can be walking around with lots of credit cards and be in a prison, the prison of your own mind, the prison of your illusions.

Learn to control your emotions. Be able to glide through them. By practicing concentration exercises and meditation, you will find that when strong emotions strike, you will gain the ability to not be swayed by them.

Tantric Zen, at first, does not appear to have a method. In Tantric Zen, you could meditate on a Brillo box or you could meditate on the clear light of reality.

When you are meditating, thinking about things in this world is not going to help you. Instead, forget about everything for a while and look at something that is perfect, this will help you deal with the world better.

Tantra involves radical change, a change in states of awareness.

Practicing zazen and mindfulness constantly and correctly, over a period of time, can bring strength and clarity to your finite mind and eventually give you access to your infinite mind.

If you're a person who just wants to be in the world and doesn't want any knowledge, then I don't know what you are doing with this tape. Turn it off immediately.