Do not be selfish and feel new people will take more of the teacher's attention and you won't get it. That's nonsense. With that attitude, you won't get it. The teacher sees that attitude and will have very little to do with you.
Frederick LenzSensations of peace, joy, and love will enter into you. They will be very subtle at first. Then they will grow stronger.
Frederick LenzOne of the traditional Tantric methods of mediation is to imagine that you are taking on the suffering of all beings.
Frederick LenzIf you live in the city, it is necessary to get out of it on weekends. Then you will realize that most of the thoughts and desires you have are not yours. You will see what is you.
Frederick Lenz