To be afraid of our next life because we don't feel we've done a good job with this life is not wise. It creates unhappiness now.
Frederick LenzLife is an endless matrix of existence. And as you experience it in that pure form, that's what we call enlightenment.
Frederick LenzPlace an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people have a meditation table on which they put an object of concentration on.
Frederick Lenz