Try to read books about meditation, but not so many different viewpoints that they get confusing. There is no best way. It's just what works for you at the time.
Frederick LenzSmile sometimes when things aren't going well, and maybe realize when they aren't going well, they are.
Frederick LenzJust because it doesn't work out for you, doesn't mean that it's not wonderful for someone else.
Frederick LenzWhen you eneter into samadhi and seek to make that magical walk between salvikalpa and nirvikalpa samadhi, it's necessary to focus your awareness not on being or nonbeing.
Frederick Lenz