The rhythm of life is give and take. It is necessary to put things back into the system. To not do that is to foul your own nest - to use up all the natural resources greedily.

Our thoughts will swim around and talk to us while we're sitting there, make fun of us, ignore us. But if you pay attention, if you don't look in the direction of your thoughts, you meditate.

From my own personal encounters and studies with both Tantric and Zen Buddhist monks, I have found them to be humorous, warm, charming, and compassionate.

It takes a number of years to learn to hold the mind perfectly in one place. But each day we do it a little better, and in the doing we're releasing energy that is taking our mind in higher diffuse planes of attention.

All living things have an aura, a rapidly vibrating, invisible psychic energy field that protects them from toxic, non-physical energies that would otherwise be detrimental to them.

Yoga is a science. It is the science of consciousness. Yoga suggests that there is more, other realms, other dimensions, and nirvana - the central nexus where all this comes from.

Be aware of the dark side of others that seek to interfere with our evolution. Keep distant and closed to such beings, recognizing that they are part of the universal process too, but not a part that we need to be open to at this time.