The logical and extralogical exercises you do in meditation are very similar to advanced systems analysis and programming.
Frederick LenzYou can just sit and space out. A lot of people do that and think they are doing a wonderful meditation.
Frederick LenzHappiness does not mean that everything works out. Usually nothing works out, but you get a kick out of it anyway.
Frederick LenzBe in harmony with the Tao, with the basic principles of creation. To not be in harmony with that flow, no matter how hard you meditate, you will not be happy and you won't be liberated.
Frederick Lenz