You can be alone too in the city streets, among the crowds. We are all alone.

Your ego interferes, your sense of self. When you let go of the mind, the Frisbee will take its own path.

Look at how beautiful life is, and just keep looking until you see it. You don't see what is in front of you because you're so distracted by your thoughts.

For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.

How can you possibly overcome your fears, doubts, worries and other problems? You can't. You simply don't have the capacity. Fortunately, the infinite can do all of these things for you. How? Because it is lacking in nothing.

Throughout the day remind yourself that you are moving through eternity. Be focused. Be centered. Be in the now. Know what is going on in the world. Read a newspaper once in a while.

Meditation essentially means having a great time.