You don't have to do anything to meditate. That's what makes it so difficult. Everybody wants to do something.
Frederick LenzUnlike the transient days of our lives that constantly come and go, nirvana has always been, is now, and always will be.
Frederick LenzThe skeptics who say it can't be done are simply in extremely limited states of mind. They can't even perceive the possibility of anybody doing something that they can't do.
Frederick LenzKarma is the sum total of who you are, everything you've been. The mind state you are in is karmic. Meaning, it's related by a causal chain of existences, of moments, of particles of timelessness.
Frederick Lenz