Things don't make you unhappy. People don't make you unhappy. You make yourself unhappy. Because you are in the cycle. You're stuck. You're stuck in time.

Sahaja samadhi means that you have just gone back and forth so many times that there is no back and forth. All you see is enlightenment in this world and the other side. There is no other side anymore. It means that you are wakeful.

Just because you are innocent does not mean that others cannot harm you. History teaches us that lesson.

Focus on an object of some type, hopefully an object that's beautiful or powerful. You could find a pretty colored stone that you just feel good about.

Naturally, along the way, there are beings and forces that will challenge you. They want to try and get some of your power, take it away from you, all this nonsense, and of course, you just defeat them.

I don't dictate particular styles of dress. I do teach classes in self discovery.

One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body.