Taoism shows us how to deal with life and death by realizing everything here is transitory but its substance is eternal.

Sit down, keep your back straight, relax and have an object on which to concentrate; you might use a candle flame, a brightly colored rock, a yantra, which is a geometrical designed specifically for the practice of concentration.

The majority of the ten thousand states of mind cannot be discussed. It is rather a question of teaching a person to step outside the conceptual framework they have and transmitting blocks of awareness to an individual psychically.

To go within doesn't mean to become enraptured with who you are, or to become enraptured with ideas of who you are.

Any area you slough off in your life will reflect in your meditation. Be happy when you could be depressed. Push jealous, fear, and anger out of your mind. Don't feel sorry for yourself.

It is best to think of karma, not so much in terms of physical action, but as waveforms of vibratory energy.

We need to preserve these sacred locations for ourselves, for the species of plants and animals that coexist in harmony there, and for the future generations of humankind that will need to be refreshed, renewed and healed by them.