After meditation, it is a good idea to bow and offer your meditation to god, to that stillness and perfection that is existence. Feel that you are giving your meditation away.

For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.

If you'd like to have a better incarnation, then have one now. If that's your attitude, just let go and meditate and try to be as wise and compassionate, as understanding as you can.

In the world of interactive multi-media highways we are all traveling somewhere interactively and we are all shopping for something, our dreams, our hopes, our ambitions for ourselves, for those we love - these little scenarios we play out endlessly in our mind.

People who use the mind and aggressive energy to blow their opponent away can be figured out. Anybody you can figure out you can defeat.

In the Far East, we look at life in terms of circles. In the West, they look at life more in terms of squares and rectangles.

Pain and frustration vanish in the sunlight of your smile.