Your mind is turbulent because you're filled with desires, frustrations. You want too many things. You are afraid of too many things. It is necessary to overcome both attraction and repulsion to still the mind.

You are all dirty and grungy. You go step in the shower and you come out clean. When you enter into the white light, it does something to you.

As a student of enlightenment your attitude should not be to become enlightened. It should be to learn.

The Dali Lama and other notable Buddhist teachers have now indicated that since the world has plunged into a dark age, the information available in the tantras, which include the very, very powerful Kundalini release techniques, should be made available to the public.

At the end of each meditation session, bow your head toward the ground. Give away your meditation to the universe. Whether you feel you have done well or poorly, simply give your efforts to the universe.

Watch out for negative power places on the earth, if you can "see" they are reddish and they twist your feelings. They don't vibrate at a rate conducive to humanity.

I have yet to see a career that is similar in benefit as computer science for doing the advanced exercises.