I was a traditional teacher for a time, but my students would ride the energy. I wanted to free people not give them a placebo.
Frederick LenzThe throat chakra is the center that is aesthetic. It gives an appreciation of beauty.
Frederick LenzThe period of meditation is a time when we go back to the source. We go back to what we were before we were born.
Frederick LenzWhen you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that you are floating in the sky and that all tension, fatigue, worry and problems have left you.
Frederick Lenz