Within the human frequency of perception, what you see is what you get. I would classify the bottom of the band as severe unhappiness, depression and alimentation.

Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.

If you think of thoughts of success and back them up with hard work, then you will be a winner. If you cherish doubts, negative thoughts, then you won't be a winner at all.

You shouldn't run around killing people or eating meat. That's not what we mean by tantra. There's no need to break the rules.

Drinking alcohol takes you into a lower state of mind. If you drink a lot of it, things get very fuzzy and they are not very sharp or defined. This brings you into a lower state of attention.

Life for most people is a bad dream. They live in pain, grabbing at what they can for pleasure. As they grow old, they despair. Things don't work out the way you planned.

In the enlightenment cycle, attention is paid to bringing back the awareness field from other lives. This does not simply mean memory, but rather the internal power and intelligence that you have amassed in other lifetimes.