Towards the end of your meditation session, or when you feel your meditation is deep, chant "Kring" seven times. Repeat it with sharp intensity, without elongating the syllables.

What you have to do is just walk into the light. Then you find that it doesn't burn, and it's not particular frightening.

Who needs to go the horror movies? Just go outside or turn on the TV. Buddha called it the "nightmare of the day." Welcome to incarnate experience.

Take a yoga class, study different forms of self-discovery. Some people are crazy and fanatical, avoid them. People who are balanced and calm and introspective, associating with them will raise your energy level.

Nature is our friend - trees, squirrels, grass, fields, meadows, oceans - without people. Hike. Walk. Stroll. Bike. Swim. Be in a still place and feel eternity. Have a great time. Just feel it.

Tantric Buddhism is just a collection of things that work by doing them. And sometimes we add new things. We have electronic music; we did not have it in Tibet.

Keep the deepest feelings of your heart to yourself. They tend to stay more pure if you do. There is a wisdom to that.