Take a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden light is entering you at the top of your head and passing throughout your entire body.
Frederick LenzYou see, Buddhists are optimists. We never saw sunsets in Atlantis like we do now. We didn't have those great chemicals in the air.
Frederick LenzThere are millions of little opportunities out there to advance yourself. But you need the personal power to see how to do it.
Frederick LenzThe integrity of the subtle body is totally important. As the subtle body wears, we get sick. That is why, eventually, the body dies - it's because something happens to the subtle body.
Frederick Lenz