Sahaja samadhi means that you have just gone back and forth so many times that there is no back and forth. All you see is enlightenment in this world and the other side. There is no other side anymore. It means that you are wakeful.
Frederick LenzIn the Far East, studying yoga is comparable to a mixture of attending one of the best Western universities, and of being an intrepid explorer.
Frederick LenzFor the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.
Frederick LenzHappiness comes from self-knowledge. Self-knowledge means that you have understood your mind. Your mind is the whole universe.
Frederick Lenz