One or two of my friends set longevity records for people who had AIDS. What they did, incredibly hard though it was, was to practice meditation, positive thinking and they worked out physically quite a bit.
Frederick LenzEnlightenment is part of everything and so our minds have to be very big to encompass all things, to understand all things - To see the tao in a grape, the act of sexuality, meditation, work, play, taking a shower, brushing your teeth, being sick and hurting.
Frederick LenzTo meditate, you need to feel, and feeling is a lost art. You need to feel the stillness of existence and also the sound of existence. You need to feel that which lies beyond your awareness field, and that which is within it.
Frederick LenzInitially the student, in some traditions, is given a mantra, a particular word of power to focus on. While thoughts are cascading through your mind during meditation, you should be absorbed in the repetition of a mantra.
Frederick Lenz