Initially the student, in some traditions, is given a mantra, a particular word of power to focus on. While thoughts are cascading through your mind during meditation, you should be absorbed in the repetition of a mantra.

We are luminous beings. Beneath our transient physical bodies we are made of intelligent light.

You have elected to follow this path you do not know. You have elected to follow the path because eternity has elected you. You will follow it is as long as eternity holds you to it.

When you eneter into samadhi and seek to make that magical walk between salvikalpa and nirvikalpa samadhi, it's necessary to focus your awareness not on being or nonbeing.

I love so and so, how can I let go of them? You don't have to. You do whatever you chose. What you think, you become. Your thoughts are strongly affected by those you are emotionally open to.

No lifetime is a loss if you've leaned something, because that learning stays with you. There is no such thing as a wasted life, if you have learned.

Meditation is not for everybody. When you meditate you become conscious. Most people don't want to be too conscious because they are afraid of awareness, of death, and of being happy.