Take a yoga class, study different forms of self-discovery. Some people are crazy and fanatical, avoid them. People who are balanced and calm and introspective, associating with them will raise your energy level.
Frederick LenzAll of the energy of existence is going to flow through you. You will be in thousands of planes of consciousness at once or beyond in nirvana or having a sandwich with a friend.
Frederick LenzMeditation is not impractical or unrealistic, nor is it difficult to integrate with any lifestyle or age, in that it's timeless, although it occurs in time.
Frederick LenzIn the beginning what is necessary is to feel that there is something worthwhile to be attained otherwise we won't do it.
Frederick Lenz