Compassion and empathy are not the same as feeling sorry for oneself. They are emotions that extend our perceptual ranges.
Frederick LenzThere are special places on our planet, places of power, healing and renewal, places where the mind-body connection is enhanced and that enable us to get back in touch with our deepest innermost feelings.
Frederick LenzWhatever you focus on, you become. That is the key line, you know. Meditation is the bow and concentration is the arrow.
Frederick LenzThe pathway to enlightenment is happiness. It doesn't really matter if you're successful, if you're in prison, if you're dying - if you have contact with light.
Frederick Lenz