In the beginning, when you are meditating, just ignore thought. Shine it on. Then after you are comfortable sitting there, try selectively eliminating negative thoughts, thoughts that agitate the mind.
Frederick LenzI have graduate students who have developed this ability to love and want to perfect it. Those are the students I spend a lot of time with because at this time they need that.
Frederick LenzAdvance yourself by advancing others. Do not judge others. Be of service to them, but realize that you are not necessarily the instrument of perfecting and immortalizing others.
Frederick LenzTantra is spiritual, not religious. It deals with the spirit. Religion is just an applied body of doctrines that's believed or not believed by one or more individuals. Spirituality is the science of metaphysics.
Frederick Lenz